Health on MSN

6 exercises to add to your morning workout

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
AOL

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

5 fun activities to boost your heart health later in life

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...
NewsBytes

Arm swinging exercises: 5 benefits you probably didn't know

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...
The Telegraph

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jason Sawyer, Bryant University (THE CONVERSATION) Aerobic exercise like jogging, ...