The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

With Halloween looming, I decided to cast toasted pumpkin seeds as the star of a healthy snack mix. It makes a great after-school or party treat. Pumpkin seeds, like most seeds, are good for us.

I’m not a protein bar person—when I can taste the whey, I tend to stay away. But these bars have been a go-to of mine for years. The flavor is great (with no whey aftertaste) and the texture is also a ...

When it comes to making brain-healthy food choices, maintaining a balanced eating pattern is one of the most important things you can do. And fitting in some nutrient-dense foods like berries, nuts, ...

Editor's Note: We are featuring recipes from the American Heart Association as part of its challenge to families to live healthier. Here's an easy recipe for a healthy snack. Put a piece of aluminum ...

GOLDEN VALLEY, Minn. — The holiday season is prime time for festive gatherings with family and friends, often featuring food as the centerpiece! Hy-Vee Corporate Registered Dietitian Melissa Jaeger ...