Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

That’s right: you can make some pretty healthy snacks with fruit using stuff like Fruit by the Foot, Gushers, and more as your blueprint. And you can make those fit better with your adult tastes and ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

BOSTON - If you want to put a healthy fruit snack in your child's lunch bag, researchers from UMass Amherst say to stay away from fruit gummies. A UMass Amherst team of food scientists analyzed the ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural sweetness. These healthy fruit dessert recipes are low sugar but still sweet ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

My motto is: Never travel without snacks! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of ...