A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...