This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Are you tired of having the same old salad every day for lunch? Then treat yourself to a tuna and bulgur salad! High in fiber and protein, this delicious, heart-healthy salad is easy to make and will ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Vegan Kısır is a Turkish-style bulgur salad made with fine bulgur, tomato paste, fresh vegetables, and herbs. It's tossed ...

Yahoo Life: Lindsay Malone, instructor in the Department of Nutrition at the School of Medicine, shared some of the health benefits of eating bulgur, a high-fiber whole grain known to lower ...

Every three weeks I have the chance to cook something special for our hospital restaurant called the Chef's Best Series. For what seems like eons, I have come up with menus that span the globe. After ...

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL ("bad") cholesterol in your ...