Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Almonds, cashews, pecans, and pistachios provide healthy fats, protein, fiber, vitamins, and minerals. Eating too many nuts can increase your sodium intake and risk of kidney stones. It's best to look ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...