Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

I don’t know whether I should blame it on hormones or Valentine’s Day propaganda, but I have been a fiend for chocolate recently. The craving has been so strong, I baked a chocolate cake. (As someone ...

When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, working as a filling breakfast, a convenient snack, a savoury meal topping, or an ingredient in ...