Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

There is no clear-cut answer to whether it's good or bad to have a daily routine. A simple Google search on the question yields a litany of conflicting advice on the first page of results. But what ...

Source: Image by Pxhere, CCO. An artist friend recently told me that she was taking part of September off to travel, rest her brain, and "get out of my routines." Her comment made me think about the ...