The goddess pose is an intense hip opener that helps you connect with the body's feminine energy. This pose will make you strong and experience relaxation after coming up from the posture. Utkata ...

The history of yoga practice is primarily a history of men. While today’s superstar female teachers may salute the sun in spandex and headsets, women have been disciples rather than leaders in the ...

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

The Sanskrit word supta means "reclining / supine", baddha means "fixed/bound", and Kona translates as "angle." This restful asana can be practised by everybody and modified for any level of ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...