This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, soothing movements and mindful breathing, this practice helps release tension, ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...