If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Virtual workouts, mind cleansing, bouncy fitness – 2018 will be all about having fun as you sweat. A sneak peek of what’s coming Read Less The social media is going gaga over #fitnessgoals in the New ...