Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Summertime, and the melons are juicy. There are at least 25 kinds of melons in this world, from Bailan to Winter Melons, from Canary to Crenshaw, from Apollo to Santa Claus. But in this country, when ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...