Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

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Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...