As I write this, 2022 is drawing to a close, which doesn’t quite add up in my head because time makes less sense the older I get. Putting my disbelief aside for a moment, when I reflect on the last ...

This post is part two of a two-part series on how we may be unintentionally sabotaging our joy. You can read Part 1 here, where I discuss stifling joy to fit cultural norms. I recently felt ...

And, often times when we are experiencing true joy, our brains stop the emotion to protect us from getting hurt. Brown calls this “foreboding joy.” Experiencing more joy With this understanding of joy ...

I suffer from periodic and very trying bouts of Irritable Bowel Syndrome. Recently, a morning walker friend who runs a small pharmaceutical company gave me some ayurvedic tablets that he said would ...