According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Belly fat is a major concern for most people and the kind of foods you consume has a lot to do with it. But today's article will focus on the foods that major contribute to belly fat. You might have ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...