Hoist Fitness expands Easy Glide Hi-Lo Pulley Column System to additional product lines, redefining gym equipment for safer, user-centric workouts. It's a testament to our dedication to transforming ...

Which pulley system is best? Gym memberships can be expensive, but that’s a poor excuse for not doing your best to stay in shape. If you can’t afford the luxury of having a monthly membership to a ...

Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...