Note to elite swimmers: Are you looking for a competitive edge in the hydrodynamics of your front crawl? Start by considering your stroke. If you are paddling, swimming with fingers pressed together ...

If there's one thing we know about triathletes it's that they love their gear! From cool TT bikes to fancy watches to cool shoes and everything in between. And our love of gear doesn’t stop at the ...

It may seem illogical, but letting the water flow between your fingers is the most effective way to swim. In what experts admit seems to go against common sense, spreading the fingers was found to be ...

Swimming with hand paddles is often promoted for benefiting strength, technique and swimming velocity, while also being criticized for causing shoulder pain. However, research shows that neither the ...

Hand paddles are a piece of equipment almost every swimmer has in their bag. They help with generating power, training the upper limbs and shoulders, and developing a better feel for the water. That’s ...