The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Gut health is a cornerstone of overall wellness, influencing everything from digestion and immunity to mood and brain function. When the gut lining becomes damaged—due to poor diet, stress, ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Does cabbage give you gas? Yes—its fiber and raffinose can cause bloating and discomfort. Cooking or fermenting cabbage can help reduce gas and make it easier to digest. Smaller portions let you enjoy ...

Please provide your email address to receive an email when new articles are posted on . Fermented cabbage protected polarized intestinal epithelial cells against cytokine-induced damage, whereas raw ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...