Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but underrepresented experiences of female athletes. The short films, collectively titled ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...