Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Women’s bodies go through different phases in their life – from puberty in teens to menopause after 40s. That’s the reason ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...