Health on MSN

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Business Insider

What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Weight loss food for women: 7 high-protein foods women can find anywhere

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

Why women need age-specific nutrition and what to put on the plate

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...
Morning Overview on MSN

Less food, better aging: Calorie cuts reshaped muscle proteins

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...
Business Insider

Muscle mommies want more protein — and brands are racing to feed them

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...