As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...

Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Stirring during the night and battling to drift back off represents an incredibly widespread issue, though this doesn't diminish the annoyance it causes. Insomnia affects roughly one in three ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...