With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...