In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks of inactivity. For most of us, heading into a gym can lead to confusion ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...