Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

“Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good ...

Editor’s Note: This story was originally published on Livewellnebraska.com By The Associated Press There was a time when kale was just ornamental. Then suddenly it became a culinary superstar! And ...

The now-shuttered Scandinavian restaurant DA/BA in Hudson was the inspiration for this creamy, delicious salad. In the raw, kale can be coarse and literally hard to swallow. The trick to a more ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

There was a time when kale was just ornamental. Then suddenly it became a culinary superstar! And with good reason. Because once you start eating kale, it will become the "new normal" base for your ...