When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...

Forget patches that monitor your blood sugar and reformer Pilates, CBD drinks and LED red light face masks, the biggest health trend emerging this year is something way less flashy (and way easier to ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Alex Martinez, R&D corporate chef at V&E Hospitality, suggests that happy hour prompts diners into eating dinner earlier.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

We’re nearly two years into the pandemic and while some aspects of life are starting to feel slightly “normal,” we’re still far from the days of 2019 when we felt safe packing into a crowded train ...