Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

We’re nearly two years into the pandemic and while some aspects of life are starting to feel slightly “normal,” we’re still far from the days of 2019 when we felt safe packing into a crowded train ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat.

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Forget patches that monitor your blood sugar and reformer Pilates, CBD drinks and LED red light face masks, the biggest health trend emerging this year is something way less flashy (and way easier to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...

What time should you eat dinner? It depends on who you ask—and probably where you live. This question occurred to me as I tried to make dinner reservations for my upcoming trip to Barcelona. A travel ...

Alex Martinez, R&D corporate chef at V&E Hospitality, suggests that happy hour prompts diners into eating dinner earlier.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially ...