Life after 40 often comes with a deeper sense of self, but it is easy to keep falling back into roles that no longer reflect ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...