Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

These 45 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, ...

No matter how you like to celebrate, you’ll love our collection of 80 fan-favorite recipes that'll get everyone in the ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during perimenopause and menopause. As your body navigates this transformative phase, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Make a protein cottage cheese dessert bowl with this easy high-protein sweet treat recipe that’s creamy, satisfying, and ...

I’m a planner—except when it comes to meals. As a writer and editor juggling multiple deadlines and projects, assembling a balanced plate of food can feel daunting when I’m already making so many ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...