Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats. If you ...

Your 7-Day Meal Plan for Prediabetes Just Got a Major Science Upgrade (And It’s Not What You Think) I learned something about prediabetes meal planning that ...

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...