Epigallocatechin gallate (EGCG) is a type of plant compound called a catechin. Catechins are part of a larger group of plant compounds (polyphenols) associated with health benefits. EGCG has the ...

Learn the healing power of nature with these five plants with anti-inflammatory properties. From the curcumin in Turmeric to ...

Fact checked by Nick Blackmer Matcha’s caffeine and EGCG may support weight loss by boosting metabolism, fat oxidation, insulin sensitivity, and appetite control.One to two daily servings of ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

In a recent study published in the Journal of Nutritional Science, researchers explored whether epigallocatechin-3-gallate (EGCG), a polyphenol found in green tea, reduces inflammation and improves ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...