Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet ...

The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic inflammation, and ...

U.S. News & World Report revealed its list of the 2024 Best Diets on Jan. 3. The list was compiled in partnership with The Harris Poll, an American market research and analytics company, as well as a ...

A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...