By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

A new study found that a healthy diet can reduce the severity of chronic pain in women. The findings highlight the potential role of diet quality for managing pain. The corresponding study was ...

A study links poor diet to higher depression risk in women aged 40 to 50. Eating many processed foods and added sugars may increase depression chances. Experts suggest a plant-based diet and more ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include only a few protein options. Many people still believe that only men need ...

Restrictive January diets often backfire during perimenopause Hormonal shifts make the body more sensitive to stress and calorie cuts Balanced eating supports symptoms better than eating less Every ...