The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

Ahead, learn more about how a vegan diet can help manage menopause symptoms and improve your overall health. Can Vegan Diets Help Offset Menopause Symptoms? According to Lisa Schultz, a certified ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Alzheimer's disease, a progressive neurodegenerative disorder, affects about 7 million people in the U.S. and many more worldwide, leading to cognitive decline, lower quality of life, and even early ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...