While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Contrary to popular belief, people with type 2 diabetes can eat bread — the right kinds and in thoughtful portions. As a starting point, breads made from whole-grains (such as whole-wheat bread) are ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

Bread is often associated with sandwiches and is the perfect breakfast option. After all, they are versatile, easy to use, ...