Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

New research warns that routine kitchen behaviors—like microwaving plastic or steeping tea bags—could be releasing billions ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

San Francisco tech moguls are typically the first thing that springs to mind when thinking of the fastest-growing companies in America. But vegan home delivery? Not likely. Tell that to 44-year-old ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

As December Comes to an end and New Year is just around the corner, the Christmas-New Year holiday season is in full swing. This festive period is meant to be a whirlwind of parties and celebrations, ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

Whether you are trying to prepare your body for an upcoming event or simply trying to lose weight or fix your unhealthy eating patterns, switching to ‘ghar ka khana’ is one of the best options to fix ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?