When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

I discovered these alternatives during my own kitchen experiments. After cutting back on dairy, I worried about getting enough calcium until I found these 14 incredible foods. Each one brings its own ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...