Every June is National Dairy Month. Only this year, there is a new reason to celebrate. Recently, the Food and Drug Administration made a pivotal decision: it announced the first-ever qualified health ...

Calcium's usually tied to dairy, like yogurt for sure, but there are some of the snacks you can munch, that actually pack more calcium than a cup of yogurt. Surprising, right? Having strong bones, ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...