3 homemade replacements for protein powder shakes to try

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...
Yahoo

A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.
Yahoo

You Can Make Protein Powder at Home, and It Actually Tastes Good

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...
Hosted on MSN

9 unique protein shakes without protein powder

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...
India Today on MSN

I ate protein laddoos for a month. Here's how it changed my gut health

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...
Healthline

How To Make Homemade Protein Bars

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...