If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

If you have limited mobility, performing seated strength training exercises can be a safe and effective way to build muscle while improving your overall balance and flexibility and reducing stress on ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they require the body to stabilise and control more directions of load than a barbell ...