A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.