The 6-6-6 walking challenge encourages walking for 60 minutes three times a week, starting at 6 a.m. or 6 p.m. The workout includes six minutes of warm-up walking and six minutes of cool-down walking.
Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...
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