Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes ...

Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. They’re nutritious, chock-full of protein ...

Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Place the beans in a large pot, and cover with water. Bring to a boil and cook, uncovered, for just a minute or two. You aren't cooking the beans at this stage—just bringing them up to temperature.

Dry beans are a sustainable protein source, cost effective, offer more control over sodium intake than canned beans and are rich in nutrients such as potassium, calcium and dietary fiber. So, why aren ...