News flash: an arguably mundane component of our wardrobe may deserve a rethink. Our socks are rarely considered for their health benefits, but high-tech compression socks are changing this landscape.

A little squeeze to your foot, ankle, and calves can go a long way Written By Written by Contributor, Buy Side Rachel Chang is a contributor to Buy Side and lifestyle expert specializing in travel.

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.

From long flights to pregnancy and diabetes, many circumstances and conditions can cause pain and swelling in the legs, ankles, and feet. Enter compression socks and stockings — specially designed ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sore, achy feet are the last thing you want to deal with on the golf course. Sure, back pain gets a lot of attention for plaguing golfers, but foot pain is a common ailment for us, too. So we asked ...

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