Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know how to load up your plate with the good stuff.

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

When you're following a keto plan, meal planning can be somewhat time consuming. You have to eliminate large food groups including most carbohydrates, legumes, root vegetables, fruit and sugar and ...

Step 1. Preheat the oven to 180°C (160° fan). Grease and line the base and sides of a 900 g loaf tin with parchment paper. Step 2. Peel the bananas. Break into chunks and place in a large mixing bowl; ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you’re on the keto diet, holidays can seem daunting. But whether it’s ...

New year, new menu. With a little planning and a lot of determination, you can totally eat healthier this year…without resorting to plain old salad every single night, because honestly, that sounds ...

South Asheville now has a location of Clean Eatz, a cafe and meal-plan franchise catering to people with very specific dietary needs. Looking for a lettuce-wrapped burger? A sweet potato stuffed with ...