In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

(CNN) -- America is in the midst of a keto craze. The trendy diet, which bans carbs to make your body burn fat for fuel, has kicked Weight Watchers' derrière on the stock market, captured the ...

Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...