Chia seeds are a powerhouse of nutrients with countless benefits to heart, digestive, and brain health. Chia water has become a popular way to consume chia seeds, and it has a dietician's seal of ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...