Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of people add chia seeds to foods and drinks like oatmeal, smoothies, yogurt ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...