It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night out with friends. Out of the blue, you notice ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...