We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity. In a ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Learn why the assault air bike is such an effective tool for a full-body cardio workout, no matter your fitness level. Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to ...

That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find that most guys have one of two pacing problems: They go in too hot—giving too ...